Park Bash Workout – Cardio Dance Evolution

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Park Bash Workout – Cardio Dance Evolution

12 November 2020 5:30 pm - 6:30 pm

Tickets

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Park Bash Workout - Cardio Dance Evolution #2
Don't forget to check our or November Special! R500 for entry to ALL Summer Bash AND Park Bash Cardio Dance Evolution Workouts!
R 100.00

Every Thursday on the lawns at  Central Square, Menlyn Maine

Limited space available as per COVID-19 protocols.

Join Fitness Icon for an all-inclusive urban dance fitness program designed to engage multiple muscle groups simultaneously through varied musical categories.

What to expect:

Using the Four elements of dance (W.E.S.T):

  1. Weight
  2. Energy
  3. Space
  4. Time

our program will enable you to burn an average 400 – 500 calories per 45minute session.

Dancing stimulates the body physically & the brain emotionally, allowing for the release of positive endorphins & cognitive development aiding you in physical & mental- wellness.

Dancing is scientifically proven to decrease Cortisol (stress hormone) & promote social bonding.

Ticket sales and registration:

  • Online ticket sales and pre-registration only – Strictly no sales on site

Where to find us:

  • On the lawns at Central Square Menlyn Main (opposite Koi Restaurant in the park).
  • Please be there at least 15 minutes before the session starts.

What to bring:

  • Your own water reusable bottle or two – with enough water (no water will be provided on the lawns)
  • Your mask (once you are in your physical distances spot you will be allowed to remove your mask)
  • A sweat towel
  • Your ticket (there is enough paper in the world – please try to download your ticket on your phone and we will scan you in)
  • To protect yourself from sunburn we suggest you wear a cap and sunscreen
  • If you want to look super cool add some shades

Here are some steps we are taking to keep you safe:

  • No more than 50 people per session
  • Ticket must be pre-booked online – no sales on site
  • Facemasks to be warned outside your individual workout section
  • No physical contact and maintaining a distance of 1,5m
  • Hand sanitisers will be provided
  • We are working out on an open air park
  • Temperature checks will be done before the session
  • Our instructors will support you all the way but we do as you to take responsibility and follow the instruction given before, during and after the session.
  • For safety and security reasons we ask that you leave all personal belongings in a safe place either at home or in your car – do not bring any valuables on to the lawn. Security will be provided buy hey…. You know the drill.

Get social with us:

Please tag us on social media: @that.fun.fit.fest  and @_fitnessiconsa_ and also use the hashtags #thatfunfitfest #fitnessicon #danceevolution #parkbashworkouts
And follow us to keep up to date of new events or location changes if it rains

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By clicking the “I Agree” block on the ticket and purchasing this ticket your are agreeing to the Indemnity and Release Form for PARK BASH WORKOUTS – CARDIO DANCE EVOLUTION that can be found and read here.

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Details

Date:
12 November
Time:
5:30 pm - 6:30 pm
Cost:
R100
Event Category:

Venue

Menlyn Maine Central Square
180 Amarand Ave
Waterkloof Glen, Pretoria, Gauteng 0063 South Africa
+ Google Map
Website:
www.centralsquare.co.za

Organizer

THAT.FUN.FIT.FEST.
Phone:
079 490 8596
Email:
info@thatfunfitfest.co.za
Website:
https://thatfunfitfest.co.za/