Every Thursday on the lawns at Central Square, Menlyn Maine
Limited space available as per COVID-19 protocols.
Join Fitness Icon for an all-inclusive urban dance fitness program designed to engage multiple muscle groups simultaneously through varied musical categories.
What to expect:
Using the Four elements of dance (W.E.S.T):
our program will enable you to burn an average 400 – 500 calories per 45minute session.
Dancing stimulates the body physically & the brain emotionally, allowing for the release of positive endorphins & cognitive development aiding you in physical & mental- wellness.
Dancing is scientifically proven to decrease Cortisol (stress hormone) & promote social bonding.
Ticket sales and registration:
- Online ticket sales and pre-registration only – Strictly no sales on site
Where to find us:
- On the lawns at Central Square Menlyn Main (opposite Koi Restaurant in the park).
- Please be there at least 15 minutes before the session starts.
What to bring:
- Your own water reusable bottle or two – with enough water (no water will be provided on the lawns)
- Your mask (once you are in your physical distances spot you will be allowed to remove your mask)
- A sweat towel
- Your ticket (there is enough paper in the world – please try to download your ticket on your phone and we will scan you in)
- To protect yourself from sunburn we suggest you wear a cap and sunscreen
- If you want to look super cool add some shades
Here are some steps we are taking to keep you safe:
- No more than 50 people per session
- Ticket must be pre-booked online – no sales on site
- Facemasks to be warned outside your individual workout section
- No physical contact and maintaining a distance of 1,5m
- Hand sanitisers will be provided
- We are working out on an open air park
- Temperature checks will be done before the session
- Our instructors will support you all the way but we do as you to take responsibility and follow the instruction given before, during and after the session.
- For safety and security reasons we ask that you leave all personal belongings in a safe place either at home or in your car – do not bring any valuables on to the lawn. Security will be provided buy hey…. You know the drill.
Get social with us:
Please tag us on social media: @that.fun.fit.fest and @_fitnessiconsa_ and also use the hashtags #thatfunfitfest #fitnessicon #danceevolution #parkbashworkouts
And follow us to keep up to date of new events or location changes if it rains
By clicking the “I Agree” block on the ticket and purchasing this ticket your are agreeing to the Indemnity and Release Form for PARK BASH WORKOUTS – CARDIO DANCE EVOLUTION that can be found and read here.