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Follow Along Workout - Brooms and Light Tubes
5 Tips on Mental Health - Brent Lindeque
Follow along workout - Cardio, paper plates and full body
Follow along workout - HIIT Workout
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Herkie du Preez
This called for more and he obtained a group fitness qualification from HFPA in 2017. This kicked off his instructing hobby at various Planet Fitness studios where he still teaches his weekly classes. After this success, he developed the Secret Sunrise FIT program.
His passion for fitness and events got even bigger and he launched his successful Fitness Events Company – THAT.FUN.FIT.FEST. in early 2019. THAT.FUN.FIT.FEST. plays host to multiple public fitness events and fitness parties, virtual events, park workouts, online challenges, corporate wellness and so much more.
When Herkie is not sweating it out at the gym he works as an Event Strategist and Manager at one of South Africa’s leading event companies Event Wizards.
That Fun Fit Guy’s signature workout is – high-intensity trance aerobics. He loves people that is why he loves group training and events. He cannot wait to be on stage at your event!
``Be healty, be happy, dress up, show up and share JOY!``
Fitness ICON or rather Fitness ICAN is the process of self-manifestation of how normal-everyday people view themselves in light of their mental, spiritual and physical goals as they strive to be the best representation of themselves. Using fitness and all its elements as a daily tool to build a sense of character, self-discipline, focus and personal growth.
As a lifestyle fitness brand, Fitness Icon prides itself in the communal belief and practice of social inclusion throughout our events, programs and apparel. Lifestyle refers to all practices revolving around cultures and living standards; here with Fitness Icon is a family and pride of lions from all communities in the collective display of culture, music and ethnic diversity.
``The lions are hungry and don't get in the way of a hungry pride....``
Micheal Julius
Dynamic, effervescent, compassionate and a versatile creative – these are only a few of the qualities you will come to adore!
You can expect some sensational dance/ Zumba fitness fused with a Latin/current music type vibe all synergistic with hi and low-intensity routines.
“At MJ Fitness South Africa we don’t just dance, #WeShedOldSkin #WeGetDown #WeJivaLovie.”
Cheryl
She can assist you with:
• Secret Sunrise (any time of day incl sunset)
• Silent Yoga with headsets
• Corporates and Team Buildings/weddings and privates for the above
``Create a break through in self expression!``
The ‘F’ stands for Functional: We focus primarily on the 5 functional movement patterns we all do throughout the day, which means you’re going to move better and feel stronger in your everyday life.
The ‘45’ is about getting results in 45 min/day: cardio/conditioning on Mon/Wed/Fri, strength/resistance training on Tue/Thu/Sun, and Saturdays we go all out in a killer 60min hybrid session!
F45 is designed so you can attend every day or just a few times a week, and you’ll always get a completely different full-body workout with two dual-certified, elite personal trainers keeping you safe and helping you get results.
In fact, we guarantee not only results but a great time, so your membership also includes unlimited team training sessions, studio amenities, meal planning and nutrition support, personal evaluations, body composition tracking, periodic fitness testing, mobility and recovery sessions, and F45’s world-famous quarterly Challenges with global prizes, studio parties, and so much more. Join us for your free 7-day trial today on our easy to use F45 booking app https://play.google.com/store/apps/details?id=ie.zappy.fennec.oneapp_ftraining
Not yet a member? Register here.